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Archive for the 'Beverages' Category

Easier than You Thought: Almond Milk

As I’ve pointed out before, processed and prepackaged foods usually have something in them you’d prefer not to be eating.  In the case of many non-dairy “milks” such as soy, rice, or almond milk, that’s the seaweed-derived thickener carrageenen.  Carrageenen is interesting enough to me that I’ll devote an entire post to it in the near future so you can revel in all the gory details, but for the moment I’ll just say that I have not been favorably impressed with the results of the research on carrageenen.  Because our household attempts to keep dairy consumption as a pretty small part of our diet, that meant that I took some time last weekend to whip up some homemade almond milk.  It’s surprisingly simple, and it does have some side benefits beyond carrageenan avoidance, as you’ll see at the end of the post.

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